Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：清远市)

• ·A study found that teachers who receive additional training are more effective at helping students learn and achieve their goals.
• ·A university awarded honorary degrees to two leaders in environmental science
• ·A chemical leak at a factory in the industrial zone was contained with no health risks reported
• ·A photographer documented a local community’s efforts to rebuild after a natural disaster for a national magazine
• ·The national soccer team won its first World Cup match defeating the defending champion 2-1
• ·A new study revealed that eating more fruits and vegetables lowers the risk of heart disease
• ·A famous author was awarded a prestigious literary prize for their contributions to contemporary literature.
• ·The university announced a new fellowship program for students researching renewable energy
• ·A hurricane caused flooding and wind damage to homes and businesses in coastal cities
• ·Volleyball tournament features college teams from across the country
• ·A hotel offered staycation packages for local residents, including discounts and free breakfast
• ·Local authorities reported a 20% drop in crime rates over the past eight months thanks to enhanced community policing
• ·Local farmers markets started selling homemade jams and honey from local beekeepers
• ·Local vineyards reported their best harvest in a decade due to ideal summer weather conditions
• ·A restaurant started offering chef’s table experiences where customers dine in the kitchen
• ·Doctors discovered a new way to treat allergies that provides long-term relief